|
Nutrient Function Chart
|
|
Vitamin A
|
Involved in normal eyesight; immune system
response; cell differentiation; embryonic development; and healthy
epithelial tissue, the tissue that lines the body's external
and internal surfaces. |
|
Vitamin B1
(Thiamin)
|
Plays a major role in the conversion of protein,
carbohydrate and fat into energy production. Also plays a role
in detoxification, heart function and the health of the nervous
system. |
|
Vitamin B2
(Riboflavin)
|
Essential for cellular energy production.
Also supports hormone production, neurotransmitter function,
healthy eyes and skin and the production of red blood cells. |
|
Vitamin B6
|
Important in protein synthesis and the manufacture
of hormones, red blood cells and enzymes. Plays a role in hormone
regulation, brain function, skin health and is crucial for a
healthy immune system. |
|
Vitamin B12
|
Supports the health of the nervous system
and the development of red blood cells. Aids in the replication
of the genetic code within each cell, and plays a role in the
processing of carbohydrate, protein and fat in the body. |
|
Vitamin C
|
An important antioxidant, which help protect
cells against damage caused by free radicals. Supports the body's
immune system. Essential for the formation and maintenance of
collagen, a protein that forms the basis for connective tissue.
Plays a role in healthy gums, skin and vision. |
|
Vitamin D3
|
Functions as a pro- hormone by regulating
the absorption and use of calcium and phosphorous. Aids in the
formation of normal bones and teeth. Also plays a role in healthy
immune function. |
|
Vitamin E
|
An important antioxidant. Protects the health
and function of the nervous system and supports healthy skin.
|
|
Vitamin K1
|
Essential for normal blood clotting. Also
plays a role in bone formation and the regulation of blood calcium
levels. |
|
Beta-Carotene and Mixed Carotenoids
|
Used in the body to form vitamin A. Supports
antioxidant activity in the body. |
|
Betaine
|
Plays a role as a lipotropic nutrient and
a methyl donor. Also plays a role in homocysteine metabolism.
|
|
Bioflavonoid Complex
|
Helps strengthen the integrity of blood vessel
walls (capillaries). |
|
Biotin
|
Supports energy metabolism and healthy skin,
hair and mucous membranes. |
|
Calcium
|
Essential for the development and maintenance
of healthy bones and teeth. Helps maintain cell membranes, connective
tissue and normal blood pressure. Also aids in blood clotting.
|
|
Choline
|
Plays a role as a lipotropic nutrient by
aiding in the production and transportation of fats from the
liver. Supports normal nerve and brain function. |
|
Chromium
|
Functions in the uptake of blood sugar (glucose)
into the cells and the regulation of blood sugar levels. |
|
Copper
|
Plays a role in the development and maintenance
of the cardiovascular system, the skeletal system and red blood
cells. Plays a role in the absorption and release of iron, and
is involved in the production of collagen, elastin and melanin.
Also aids in the conversion of nutrients into energy. |
|
Folic acid
|
Regulates cell division and the transfer
of inherited traits from one cell to another. Supports the health
of gums, red blood cells, skin, the gastrointestinal tract and
the immune system. |
|
Inositol
|
A component of cell membranes and functions
in nerve transmission and the regulation of certain enzymes.
Lipotropic nutrient involved in fat metabolism. |
|
Iodine
|
A component of the thyroid hormones which
regulate metabolism, growth, reproduction, nerve and muscle
function, protein synthesis, the growth of skin and hair and
the use of oxygen by cells. |
|
Iron
|
Acts as the oxygen?carrying component of
the blood and therefore determines how much oxygen reaches body
tissues, including the brain, muscles, heart and liver. Also
supports the immune system. |
|
Magnesium
|
Plays an important role in healthy
heart function, in the conversion of carbohydrates, protein,
and fats to energy, the manufacture of proteins and the synthesis
of the genetic material within each cell. Also supports muscle
relaxation and contraction and nerve transmission. |
|
Manganese
|
Plays a role in the formation of connective
tissue and bone. Supports healthy brain function and reproduction.
Plays a role in energy production and is necessary for normal
glucose metabolism. |
|
Molybdenum
|
Is required for the activity of several enzymes,
is important in the mobilization of iron from storage and is
necessary for normal growth and development. |
|
Niacin
|
Plays an important role in the release of
energy from carbohydrates. Aids in the breakdown of protein
and fats, in the synthesis of fats and certain hormones and
in the formation of red blood cells. |
|
PABA
|
Plays a role in B vitamin metabolism, as
an enzyme cofactor. |
|
Pantothenic Acid
|
Is converted to a substance called coenzyme
A, an important catalyst in the breakdown of fats, carbohydrates
and protein for energy. Plays a role in the production of fats,
cholesterol, bile, vitamin D, red blood cells, adrenal gland
hormones and neurotransmitters. |
|
Phosphorus
|
Essential for healthy bones and teeth. Also
a component of all soft tissues and cell membranes. Helps maintain
the pH balance in the blood and helps activate the B vitamins.
|
|
Potassium
|
Plays an important role in muscle contraction
and relaxation, nerve conduction, regulation of the heartbeat,
production of energy and the synthesis of nucleic acids and
proteins. |
|
Selenium
|
Plays an important role as a component of
the antioxidant enzyme, glutathione peroxidase. |
|
Vanadium
|
May support healthy blood glucose metabolism. |
|
Zinc
|
is a component of numerous enzymes and plays
a role in protein synthesis, blood sugar balance, wound healing
and brain function. Also important in the maintenance of healthy
skin, the immune system, nervous, digestive and reproductive
systems, the genetic code and normal blood levels of vitamin
A. |
